Newsletter
LIFESTYLE
Vegan Recipe of the month
Falafel Sandwich - this is a sandwich version of the popular Middle Eastern dish. Vary the proportion of the ingredients to suit your taste. You can also put pineapples, pickles, etc, in the sandwich for a different taste.
4 pita breads
1 cup hummus
16 falafels
1/2 cup chopped onions
1/2 cup chopped cucumber
1/2 cup chopped cabbage
1/2 cup chopped tomatoes
1/2 cup cooked sweet corn
1/2 cup cooked rice (optional)
Chili sauce, to taste
- Warm up the pita breads. Cut off the top inch of each pita bread.
- Spread about 2 tablespoons of the hummus inside each pita bread and put 1/4 portions of all the ingredients inside each.
- Top with about 2 tablespoons of hummus.
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